Congratulations on Your Pregnancy!
Are you ready to have an amazing pregnancy, labor, and postpartum experience?
Preparing for birth can be confusing. There is so much information out there, where do you begin?
In Pelvic Floor Birth Success, you will learn how to prepare for birth and recovery.
This Class is for you if you want to
- Know what to do to feel healthy and fit during pregnancy
- Know how to prepare your body for labor and birth
- Feel confident about your birth experience, even if your plans change
- Know how to optimally recover after birth
Feel Confident in Your Pregnancy and Birth Today
For only $197 (Valued at $3600 dollars!) you can…
- Have a healthy, fit pregnancy
- Feel strong, and prepared for labor
- Have confidence in your birth
- Reduce Your Risk of Vaginal Tearing
- Learn Techniques to Manage Pain in Labor
- Protect Your Pelvic Floor During Birth
- Heal Your Pelvic Floor and Core After Birth
Pelvic Floor Birth Success Includes All This!
Core and Pelvic floor exercises for a better labor and recovery
3 Guided meditations designed for your birth
15 minute Yoga Workout for a healthy pregnancy
10 unique workouts to strengthen muscles most affected during pregnancy
Breathing techniques for a better birth with less pain and tearing
Labor Positions, Benefits and When to Use Each One
Pushing Techniques
Tools to Manage Pain During Labor and Birth
Caring for your pelvic floor postpartum
Choosing an abdominal support postpartum
Exercises for the first 6 weeks to recover your abdominal and pelvic floor muscles Access to our private FB group and Dr. Stacy and Dr. Katy
PLUS You’ll also Get these Bonus’s FREE (A $500 value!)
Meditations scripts for your birth partner to read
Building your support team for an amazing birth and postpartum experience
Guidelines for normal and abnormal pelvic floor after birth
Cesarean Scar Management
List of Daily activities for a healthy pregnancy and birth - See everything in 1 place!